SAHA

1. Select your program

Performance S&C

Personalized physical training tailored to your sport. You'll select your sport during the initial assessment in the SAHA app.

Your coach: Harri Yrttiaho

Start free trial

Shooting (Basketball)

Personalized training to improve your shooting skills

Includes a personal shot analysis and evolving drills to improve your shooting technique.

Your coach: Samuel Haanpää

Start free trial

Long-distance running

Personalized coaching for running.

15-week program combining running with supportive physical training for a half marathon.

Your coach: Jukka Keskisalo

Start free trial
Contact

Contact

+358 50 304 2748
saha@sahatraining.fi
Send Whatsapp

Leave your contact info and we’ll get back to you in 24 hrs.

Contact

+358 50 304 2748
saha@sahatraining.fi
Lähetä viestiä Whatsapp

Tai jätä yhteystietosi ja olemme yhteydessä vuorokauden sisään.

2. Select your plan

By choosing a longer subscription period, you get a lower monthly price. After the fixed-term period ends, the coaching will continue as an ongoing subscription at the price of your selected plan.

3. Select your training package

Plus

Comprehensive coaching for competitive and active athletes, from juniors to adults

$ 89

/ mo

Start free trial
The Plus package includes
  • Weekly updated training programs
  • Optimized weekly calendar considering overall load, other training, and recovery
  • Training monitoring and feedback
  • Coaching team responsible for your programs
  • Coaches available via private messages in the app

Pro

Full-service package for competitive and elite athletes

$ 150

/ mo

Start free trial
The Pro package includes
  • Everything included in the Plus package
  • Training program can be updated daily throughout the week
  • Optional guided initial assessment and testing in Helsinki
  • Assigned personal coach from the coaching team
  • Your coach is also reachable remotely outside the app

Daily

Daily routines to support progress when training time is limited

$ 19,90

/ mo

Start free trial
The Daily package includes
  • Weekly updated training programs
  • Short daily workouts (under 30 minutes) focusing on one specific area
  • Optimized weekly calendar
  • Coaches available via private messages in the app

3. Select your training package

Plus

Comprehensive coaching for competitive and active athletes, from juniors to adults

? 67

/ mo

Start free trial
The Plus package includes
  • Weekly updated training programs
  • Optimized weekly calendar considering overall load, other training, and recovery
  • Training monitoring and feedback
  • Coaching team responsible for your programs
  • Coaches available via private messages in the app

Pro

Full-service package for competitive and elite athletes

? 112

/ mo

Start free trial
The Pro package includes
  • Everything included in the Plus package
  • Training program can be updated daily throughout the week
  • Optional guided initial assessment and testing in Helsinki
  • Assigned personal coach from the coaching team
  • Your coach is also reachable remotely outside the app

Daily

Daily routines to support progress when training time is limited

? 17,90

/ mo

Start free trial
The Daily package includes
  • Weekly updated training programs
  • Short daily workouts (under 30 minutes) focusing on one specific area
  • Optimized weekly calendar
  • Coaches available via private messages in the app

3. Select your training package

Plus

Comprehensive coaching for competitive and active athletes, from juniors to adults

? 52

/ mo

Start free trial
The Plus package includes
  • Weekly updated training programs
  • Optimized weekly calendar considering overall load, other training, and recovery
  • Training monitoring and feedback
  • Coaching team responsible for your programs
  • Coaches available via private messages in the app

Pro

Full-service package for competitive and elite athletes

$ 89

/ mo

Start free trial
The Pro package includes
  • Everything included in the Plus package
  • Training program can be updated daily throughout the week
  • Optional guided initial assessment and testing in Helsinki
  • Assigned personal coach from the coaching team
  • Your coach is also reachable remotely outside the app

Daily

Daily routines to support progress when training time is limited

? 14,90

/ mo

Start free trial
The Daily package includes
  • Weekly updated training programs
  • Short daily workouts (under 30 minutes) focusing on one specific area
  • Optimized weekly calendar
  • Coaches available via private messages in the app

Valittavina mm. lajit: jalkapallo, jääkiekko, koripallo, lentopallo, tennis, golf, padel, alppihiihto, salibandy, yleisurheilu, pyöräily, triathlon, ultrajouksu

2. Select your plan

By choosing a longer subscription period, you get a lower monthly price. After the fixed-term period ends, the coaching will continue as an ongoing subscription at the price of your selected plan.

3. Select your training package

Daily

Personalized shooting drills for daily training

$ 19,90

/ mo

Start free trial
The Daily package includes
  • Shooting coach's shot analysis from video
  • Weekly updated training programs
  • Short technique sessions under 20 minutes as part of team training
  • Optimized weekly calendar
  • Coaches available via direct messages in the app

Plus

Comprehensive training programs including shooting coaching and ball handling

$ 89

/ mo

Start free trial
The Plus package includes
  • Shooting coach's shot analysis from video
  • Weekly updated comprehensive training programs including shooting and ball handling drills
  • Optimized weekly calendar
  • Coaches available via direct messages in the app

Pro

Full-service package for competitive and elite athletes, including guided coaching sessions

$ 150

/ mo

Start free trial
The Pro package includes
  • Guided live coaching once a month in the Helsinki metropolitan area
  • Weekly updated comprehensive training programs including shooting and ball handling exercises
  • Optimized weekly calendar
  • Personal coach with communication also outside the app via remote connections

3. Select your training package

Daily

Personalized shooting drills for daily training

? 17,90

/ mo

Start free trial
  • Shooting coach's shot analysis from video
  • Weekly updated training programs
  • Short technique sessions under 20 minutes as part of team training
  • Optimized weekly calendar
  • Coaches available via direct messages in the app

Plus

Comprehensive training programs including shooting coaching and ball handling

? 67

/ mo

Start free trial
The Plus package includes
  • Shooting coach's shot analysis from video
  • Weekly updated comprehensive training programs including shooting and ball handling drills
  • Optimized weekly calendar
  • Coaches available via direct messages in the app

Pro

Full-service package for competitive and elite athletes, including guided coaching sessions

? 112

/ mo

Start free trial
The Pro package includes
  • Guided live coaching once a month in the Helsinki metropolitan area
  • Weekly updated comprehensive training programs including shooting and ball handling exercises
  • Optimized weekly calendar
  • Personal coach with communication also outside the app via remote connections

3. Select your training package

Daily

Personalized shooting drills for daily training

? 14,90

/ mo

Start free trial
The Daily package includes
  • Shooting coach's shot analysis from video
  • Weekly updated training programs
  • Short technique sessions under 20 minutes as part of team training
  • Optimized weekly calendar
  • Coaches available via direct messages in the app

Plus

Comprehensive training programs including shooting coaching and ball handling

? 52

/ mo

Start free trial
The Plus package includes
  • Shooting coach's shot analysis from video
  • Weekly updated comprehensive training programs including shooting and ball handling drills
  • Optimized weekly calendar
  • Coaches available via direct messages in the app

Pro

Full-service package for competitive and elite athletes, including guided coaching sessions

$ 89

/ mo

Start free trial
The Pro package includes
  • Guided live coaching once a month in the Helsinki metropolitan area
  • Weekly updated comprehensive training programs including shooting and ball handling exercises
  • Optimized weekly calendar
  • Personal coach with communication also outside the app via remote connections

Valittavina mm. lajit: jalkapallo, jääkiekko, koripallo, lentopallo, tennis, golf, padel, alppihiihto, salibandy, yleisurheilu, pyöräily, triathlon, ultrajouksu