1. Select your program
Performance S&C
Personalized physical training tailored to your sport. You'll select your sport during the initial assessment in the SAHA app.
Your coach: Harri Yrttiaho
Shooting (Basketball)
Personalized training to improve your shooting skills
Includes a personal shot analysis and evolving drills to improve your shooting technique.
Your coach: Samuel Haanpää
Long-distance running
Personalized coaching for running.
15-week program combining running with supportive physical training for a half marathon.
Your coach: Jukka Keskisalo