Personal coach
for athletes
With new SAHA app you get access to hyper-personalized coaching from top experts in your sport – no matter your location. Optimize your training, speed up your progress, and unlock your full potential.
Smart app that blends AI precision, data-driven insights, and expertise from world-class coaches personally to you.
Hyper personalized
coaching
Training programs built based on your personal data.
We utilize wide range of data points to personalize your coaching to suit what you need the most. The precise and up-to-date data combined with the knowledge of our world class coaches and AI creates more personal and comprehensive training plans than ever before to help you reach your goals faster than ever before.
Built in Smart Tracking that optimizes your training load every week.
Your training program and schedule are updated weekly based on your results from the previous weeks. This will guarantee that your development is always optimized, perfect amount of strain to get better but at the same time to stay healthy. We do not just track the workouts we plan but your possible team workouts, season schedule, and all things concerning your recovery.
Smart
Video Analysis
No guess work or ready made templates.
We utilize video analysis with all our athletes to pick the right exercises that are most vital to your personal skill development. Use your time more efficiently and see results faster. No more generic training programs or guides.
Get feedback on your form.
We make sure you do the exercises the right way. Record your performance and you'll receive feedback from your coach, both in skills training and strength and conditioning. You can ask video feedback from the coaches whenever you feel like it.
Built by elite coaches,
made for your sport
Get access to elite level coaches who know what it takes to make it.
Get inspired and stay on track with guidance from top-tier coaches in your sport. Ask questions, engage in meaningful conversations, and receive personalized feedback that keeps you motivated. Train on your own schedule—save time, skip the hassle, and reach better results than ever before
Focus on training, we handle the rest.
Videos show you exactly what to do, and the coaching automatically calculates your reps, weights, heart rates, or distances for each workout based on your test and training data. Training made easy from any location at any time.
Athletes
Some of the top level athletes across various sports who are utilizing our service
Elian Lehto
Alpine ski, World Cup
Henri Kantonen
Basketball, Finnish NT
Joel Määttä
Ice Hockey, NHL-draft -22
Samu Adler
Basketball, Finnish NT
Johanna Antila
Trail runner of the year 22'
Henri Ansio
Ultra running national record holder
Iikka Kangasniemi
Ice Hockey, national league
Daniel Dolenc
Basketball, Finnish NT
How to get started?
1. Create your profile
Everything starts with an initial assessment, where we get to know you better—your goals, training equipment, background, schedule, and what other activities or commitments you have during the week.
2. Start training
Within the first workout, we assess your current level, see your strength and weaknesses and create your tailor-made programming. Based on your training and data, we select the most suitable exercises for you from over thousand different exercises.
3. Get better, get feedback
An easy-to-use app designed for your everyday life and workouts where your coaching adapts weekly based on your schedule, progress, and goals. Your personal coach always in your pocket.
Coaches
Samuel Haanpää
Basketball, skill training
Harri Yrttiaho
Performance S&C
Jukka Keskisalo
Long-distance running
Petteri Koponen
Basketball, skill training
Eveliina Makkonen
Performance S&C
Lennart Petrell
Ice hockey, skill training
Lotta Siekkinen
Skating
Start your training journey
Choose your desired training package and duration.
Plus
Comprehensive coaching for competitive and active athletes, from juniors to adults
? 89
/ mo
The Plus package includes
- Weekly updated training programs
- Optimized weekly calendar considering overall load, other training, and recovery
- Training monitoring and feedback
- Coaching team responsible for your programs
- Coaches available via private messages in the app
Pro
Full-service package for competitive and elite athletes
? 150
/ mo
The Pro package includes
- Everything included in the Plus package
- Training program can be updated daily throughout the week
- Optional guided initial assessment and testing in Helsinki
- Assigned personal coach from the coaching team
- Your coach is also reachable remotely outside the app
Daily
Daily routines to support progress when training time is limited
? 19,90
/ mo
The Daily package includes
- Weekly updated training programs
- Short daily workouts (under 30 minutes) focusing on one specific area
- Optimized weekly calendar
- Coaches available via private messages in the app
Single Run
One-time payment coaching program for half marathon training
? 149
Single Run program includes
- Weekly updated training programs
- Single payment for a 4-month fixed coaching program
- Optimized weekly calendar
- Coaches available via private messages in the app
Plus
Comprehensive coaching for competitive and active athletes, from juniors to adults
? 67
/ mo
The Plus package includes
- Weekly updated training programs
- Optimized weekly calendar considering overall load, other training, and recovery
- Training monitoring and feedback
- Coaching team responsible for your programs
- Coaches available via private messages in the app
Pro
Full-service package for competitive and elite athletes
? 112
/ mo
The Pro package includes
- Everything included in the Plus package
- Training program can be updated daily throughout the week
- Optional guided initial assessment and testing in Helsinki
- Assigned personal coach from the coaching team
- Your coach is also reachable remotely outside the app
Daily
Daily routines to support progress when training time is limited
? 17,90
/ mo
The Daily package includes
- Weekly updated training programs
- Short daily workouts (under 30 minutes) focusing on one specific area
- Optimized weekly calendar
- Coaches available via private messages in the app
Plus
Comprehensive coaching for competitive and active athletes, from juniors to adults
? 52
/ mo
The Plus package includes
- Weekly updated training programs
- Optimized weekly calendar considering overall load, other training, and recovery
- Training monitoring and feedback
- Coaching team responsible for your programs
- Coaches available via private messages in the app
Pro
Full-service package for competitive and elite athletes
? 89
/ mo
The Pro package includes
- Everything included in the Plus package
- Training program can be updated daily throughout the week
- Optional guided initial assessment and testing in Helsinki
- Assigned personal coach from the coaching team
- Your coach is also reachable remotely outside the app
Daily
Daily routines to support progress when training time is limited
? 14,90
/ mo
The Daily package includes
- Weekly updated training programs
- Short daily workouts (under 30 minutes) focusing on one specific area
- Optimized weekly calendar
- Coaches available via private messages in the app
Teams
Smart technology with hyper personalized coaching for every athlete in a team settings from single teams to clubs, colleges and international academies.
Questions?
We got answers.
SAHA is a coaching app and service where you receive hyper personalized training in your chosen sport from world class coaches.
Saat sovelluksen kautta tällä hetkellä fysiikka- ja lajivalmennusta.
Strenght & conditioning coaching is available for all sports.
Lajivalmennusta on tällä hetkellä tarjolla koripallossa ja juoksussa.
Uusia lajeja ja sisältöjä on tulossa, mm. kuntoutus, ravintovalmennus ja jalkapallon lajivalmennus pian saatavilla!
SAHA’s coaching programs are tailored to each user’s goals and skill level—whether you're a professional or a beginner, regardless of age. Anyone who wants to improve in their sport can join SAHA coaching.
The app can be downloaded for free from your phone’s app store, but registration takes place through a subscription on our website. You’ll need login credentials to access the app and an active subscription to view the coaching content. You’ll receive your login details when you make your first subscription.
Coaching programs can only be purchased through our website under the 'Start Coaching' section. At the moment, subscriptions cannot be made through the app store, and registration for the app is not available via the app store either. Due to high demand we are not accepting new clients at the moment. Join our waitlist and get notified as soon as there are more openings!
