Get better as an athlete faster
SAHA combines technology and elite coaches to give all athletes an access for personal coaching.
Log all your workouts
Personal training plans
Built by pro athletes
Clubs and organizations
Offer personalized coaching across your entire organization or to individual teams through a digital platform, without extra workload.
Reach more athletes
Expand your coaching business and connect with new athletes every session regardless of your location.
Personal coaching should be available for everyone, not just for some, because every athlete is different.
Personalized training
Workouts, data and insights always tailored personally to you day by day to get better at your sport.
See real progress
Clear plans and guidance so you know what and how you should train to get better results faster like the rest of our athletes.
Made for athletes
Built by former pro athletes and top coaches in your sport. Trusted by olympic medalists and world champions.
Make training
personal.
We combined data, AI and top coaches, so we can bring access to personal coaching to all athletes no matter the sport, level or location.
Track all your training and get feedback
Log every workout, track your weekly load, and see progress in real time. Let our coaches to optimize your training based on your data and feedback.
Access coaching that is personally built for you
Based on your training logs, feedback and data we build your perfect training programs every week, personally to your overall schedule and progress more precise than ever before.
See your daily progress
Stay on track with personal feedback, streaks, statistics and achievements to become the best athlete you can be.
Trusted by
professional athletes
Pro or amateur, with SAHA you get personal coaching and train in the same coaches as your sport’s top athletes
Elian Lehto
Alpine ski, World Cup
Henri Kantonen
Basketball, Finnish NT
Johanna Antila
Trail runner of the year 22'
Eduard Hallberg
Alpine ski, World Cup
Joel Määttä
Ice hockey, NHL-draft 22'
Samu Adler
Basketball, Finnish NT
Iikka Kangasniemi
Ice hockey, Kiekko-Espoo
Anna-Stiina Erkkilä
UTMB winner, trail running
Henri Ansio
Ultra running national record holder
Daniel Dolenc
Basketball, Finnish NT
Elis Hede
Ice hockey, Straubing
Patrik Niklas-Salminen
Tennis, Davis Cup
Made for
athletes by athletes
Built for every sport and every athlete. From pros to kids and weekend warriors. Your coaching is fully personalized—sport, age, level, goals, and weekly schedule all taken into account. Choose your sport.
Football
Develop your football skills with former champions league veteran and academy coach Joonas Kolkka, refine your running technique or boost overall performance with football-specific strength & conditioning programs
Basketball
Develop as a shooter in personal coaching with a former Euroleague star and a NCAA 3pt record holder or jump higher and run faster with our strength & conditioning programming
Running
Strength & conditioning and running programs for runners. Programs are designed separately for long-distance, trail, and ultrarunning
Ice hockey
Get your personal S&C coach and access the same coaches as the top players train with. Improve speed and power to grow into a complete player
Alpine skiing
Strength & conditioning coaching for alpine skiers. Train like World Cup skiers Elian Lehto or Eduard Hallberg or reach your own peak on the slopes
Tennis
Strength & conditioning for tennis players from the Davis Cup level. Move faster on court, sustain your level through matches, and stay injury free all season
Martial arts
Learn the basics of martial arts. Develop your striking technique and power with pro athlete Aleksi Mäntykivi and his personal guidance
Track and field
Running technique and strength & conditioning for short-distance track & field athletes—from sprints to field events—with run analysis included with the team of former Finnish champion Jasmin Showlah
Mountain biking
Strength & conditioning for mountain bikers. Programs are designed separately for downhill and enduro, with a comprehensive approach
Choose your sport
Personal strength & conditioning training across dozens of sports under top level coaches. Explore sports and start training
How does the
app work?
1. Create your profile
Everything starts with an initial assessment, where we get to know you better—your goals, training equipment, background, schedule, and what other activities or commitments you have during the week.
2. Start training
Within the first workout, we assess your current level, see your strength and weaknesses and create your tailor-made programming. Based on your training and data, we select the most suitable exercises for you from over thousand different exercises.
3. Get better, get feedback
An easy-to-use app designed for your everyday life and workouts where your coaching adapts weekly based on your schedule, progress, and goals. Your personal coach always in your pocket.
Created by
the top coaches in your sport
Harri Yrttiaho
Performance S&C
Samuel Haanpää
Basketball, skill training
Petteri Koponen
Basketball, skill training
Joonas Kolkka
Football, skill training
Vesa Korhonen
Football, skill training
Benjamin Kinnunen Nassari
Football, skill training
Tanja Poutiainen
Rehab, physiotherapy
Aleksi Mäntykivi
Skill training, martial arts
Jasmin Showlah
Sprint coach, speed training
Eveliina Makkonen
Performance S&C
Olli Mykkänen
Sprint coach, speed training
Pasi Lambacka
Physiotherapist, OMT certified
Kari Vinkki
Physiotherapist, OMT certified
Lennart Petrell
Ice hockey, skill training
Lotta Siekkinen
Skating
Questions?
We got answers.
SAHA is a coaching app and service where you receive hyper personalized training in your chosen sport from world class coaches.
Your coach is always in charge of your program. We use AI behind the scenes to crunch the data and keep your coach fully up to date on your progress.
Your training is coach-built. Every plan and exercise comes from elite coaches in your sport. Real humans track your progress—and real coaches answer your questions in chat.
Training programs and your coaching plan are created based on all the information you provide.
When you start, we walk you through your background information, weekly schedule, and anything else that impacts your training—your sport and total workload shape every plan.
As your training progresses, we adjust your plans weekly based on your workout data. We use hundreds of data points to fine-tune your programs.
Training plans are updated weekly. You can reschedule workouts during the week as needed.
With the Pro subscription, training plans can be updated daily if needed.
You can access strength and conditioning, sport-specific skills coaching, and rehabilitative programs led by physiotherapists.
Strength training and rehab are available for dozens of different team and individual sports.
Sport-specific coaching is currently available for basketball and running.
We also are launching new sports and service - stay tuned.
With technology, we remove repetitive, time-consuming tasks and focus on what matters most—your development. This lets us deliver elite coaching with higher quality and greater accessibility than ever before.
With our innovative technology, coaches can spend their time on what matters most: designing and delivering even better, truly personal coaching for athletes across different sports tailored to each athlete’s unique needs.
SAHA’s coaching programs are tailored to each user’s goals and skill level—whether you're a professional or a beginner, regardless of age. Anyone who wants to improve in their sport can join SAHA coaching.
You can pay for coaching sessions in our online store using a variety of secure and reliable payment methods. The most common online banking, card, and mobile payment options are available. All payments are processed via Stripe.
If you want to use employee sports benefits for payment, first book your coaching sessions, pay using your sports benefit, and then send a screenshot of the payment confirmation by email to saha@sahatraining.fi
If you want to use employee sports benefits for payment, first book your coaching sessions, pay using your sports benefit, and then send a screenshot of the payment confirmation by email to saha@sahatraining.fi
We accept the most common employee sports benefits, such as Smartum, ePassi, and Edenred (in Finland). If you use a different provider, feel free to contact us for more information.
The app can be downloaded for free from your phone’s app store, but registration takes place through a subscription on our website. You’ll need login credentials to access the app and an active subscription to view the coaching content. You’ll receive your login details when you make your first subscription.
